Yoga For Weight Loss – Yoga Tone! Aight, lets be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully. This 20 minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present. Let’s move!
No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.
Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into – anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.
Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew – each day!
Yoga For Runner’s – or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. 30 mins of practice to allow, release, balance and restore!
Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are feeling bleh, or after along day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet and for those feeling anxious or fatigued. Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. 😉
Yoga Camp Orientation video! The prologue, the preamble – the video watch before you dive in to your 30 Days Of Yoga Camp with a big open heart. You can. You will. Watch this whole video before you begin.
Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.
Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!
Use the video in tandem with Yoga Tone to get fit for the summer.
Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain and find stability in the body. Connect with the breath, repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too.
PS: You’re beautiful.
Shakti Power Flow Yoga! Get ready to step into your power and kick some butt.This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.
Who said getting fit had to be mindless, body shaming and boring? Connect to your center! Step into your power, cultivate self love and rock your body with confidence and ease.
Deepen & Flow Yoga! Get ready to cultivate some heat!Deepen your breath, grow your practice and go with the flow. Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core, get your heart rate going, tone muscles of the body and find fluidity with the breath.
Gear up for summer by doing this full length class 3 times a week!
Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.
Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.
PS: Just start where you are today.
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